01.21.12: Pulled Pork Sandwich with Coleslaw Photo Credit: Christine Be |
Easy Pulled-Pork Sandwich and Coleslaw
1 2-3lbs Pork
Shoulder or Pork Butt
1 32oz Low Sodium Beef Stock
½ head of green cabbage
½ head of purple cabbage
1 cup of mayo
1/3 cup of apple cider vinegar
1/3 cup of honey
favorite BBQ sauce
hamburger buns or sandwich bread
crock-pot
Prep-work:
1.
Cut the pork butt into more manageable sizes and
trim that fat if needed to fit into the crock-pot.
2.
Pour the entire package of beef stock into the
crock-pot with the meat inside it or until all the meat is completely submerged
3.
Turn on the crock-pot and set the mode according
to the time that can be used to cook the pork. i.e. (low if you can leave it cooking for 8-10 hours
overnight or high if you need it as soon as possible at around 4 hours)
4.
Let the crock-pot do most of the cooking and
leave the meat be.
Procedure:
1.
Cut the cabbage heads both green and purple into
strips as thin as possible around ½ cm thick and place in a large
mixing/serving bowl.
2.
In a bowl mix in the mayo, honey, and vinegar
constantly until very smooth creamy consistency.
3.
Pour the mayo mixture over the cabbage and toss
well so that all the cabbage is evenly coated
4.
Place it in the fridge to cool
5.
Take out the pork from the crock-pot and place
it in a large flat bowl
6.
Shred each piece of pork with two forks to the
consistency you would want (more chunky is less shredding vice versa)
7.
Pour in as much of your favorite BBQ sauce as
you want, careful to not to add too much as you can always add more but not
take out
8.
Combine the meat and the sauce well.
9.
Toast the bread either in the oven at 200F or in
the toaster oven.
10. Place
the shredded meat on top of the bread with a heap of coleslaw on the meat or on
the side
11. Serve
while the pork is warm and coleslaw is relatively cool .
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