04.30.11: Fresh Fish Tacos |
Fresh Fish Tacos
2 Sole Fish Filets (any white fish will work)
6 small tortillas
1 cup of Mexican cheese blend (or favorite cheese)
1 cup of shredded lettuce
2 tomatoes
½ large onion or 1 medium onion
3 cloves of garlic
1 stalk of green onion
½ tbsp of basil
¼ tbsp black pepper
¼ tbsp salt
Prep-work:
1.
Dice the tomatoes with the juicy insides
2.
Dice the onion
3.
Mince the garlic, chop the green onion
4.
Sprinkle the pepper, salt, basil on both sides
of the fish filets
Procedure:
1.
Heat non-stick pan with a little oil to medium –
medium high
2.
When the pan is hot enough, place the filets and
cook about 3 min on each side or cook until you start seeing the filets turn
white on both the side on the pan and on the edges of the fish, then flip
3.
Once finished cooking, take the fish off the pan
and roughly chop into large chunks of fish
4.
Then take the pan with a light coating of oil
and heat to medium high.
5.
Add the onions and cook until almost translucent
6.
Add the garlic and green onions and cook until
fragrant
7.
Then take the mixture off the pan and to the
side with the fish
8.
Heat the pan again to medium-high heat without
the oil
9.
Add 2-3 tortillas onto the pan depending on the
size, but do not allow the tortillas to touch each other. (Cook in batches)
10. Sprinkle
cheese and on top of the tortilla and allow to melt slightly
11. Then
when melted, take off the heat and build the taco adding the onion/garlic
mixture, fish, lettuce, and tomatoes.
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